Tony Frayling 500m BikeErg
500
Meters
0:43.6
Time
1:27.2
Pace
23
Calories
135
Heart Rate
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 1899 |
| RPM | 102 |
| Revolution Count | 74 |
| Power/kg | 6.6 |
| Drag Factor | 104 |
March 27, 2021 17:37:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:43.6 | 500 | 1:27.2 | 528 | 1899 | 23 | 102 | 135 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1548 | 4 | 91 | 105 |
| 0:08.0 | 200 | 1:20.0 | 684 | 2250 | 5 | 113 | 126 |
| 0:08.3 | 300 | 1:23.0 | 612 | 2168 | 5 | 109 | 143 |
| 0:08.8 | 400 | 1:28.0 | 514 | 2045 | 5 | 103 | 150 |
| 0:09.3 | 500 | 1:33.0 | 435 | 1548 | 4 | 97 | 154 |
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