Tony Frayling v3000m/2:00r...7 BikeErg
15,000
Meters
27:38.6
Time
1:50.5
Pace
547
Calories
147
Heart Rate
| Rest Distance | 4,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,194 |
| Overall Time | 39:38.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 84 |
| Revolution Count | 2347 |
| Power/kg | 3.24 |
| Drag Factor | 90 |
December 20, 2020 14:31:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:38.6 | 15,000 | 1:50.5 | 259 | 1187 | 84 | 147 | |
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1104 | 83 | 139 | |
| r: 2:00 | 813 | ||||||
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1224 | 86 | 148 | |
| r: 2:00 | 707 | ||||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1420 | 92 | 153 | |
| r: 2:00 | 630 | ||||||
| 5:40.5 | 3,000 | 1:53.5 | 239 | 1120 | 82 | 145 | |
| r: 2:00 | 757 | ||||||
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1223 | 86 | 153 | |
| r: 2:00 | 694 | ||||||
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1457 | 92 | 156 | |
| r: 2:00 | 593 | ||||||
| 5:38.0 | 3,000 | 1:52.6 | 245 | 1139 | 83 | 152 | |
| r4,194 |
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