Tony Frayling 10x1000m/1:00r BikeErg
10,000
Meters
17:45.8
Time
1:46.5
Pace
380
Calories
147
Heart Rate
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,104 |
| Overall Time | 26:45.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 84 |
| Revolution Count | 1503 |
| Power/kg | 3.61 |
| Drag Factor | 99 |
December 03, 2020 16:32:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:45.8 | 10,000 | 1:46.5 | 289 | 1283 | 84 | 147 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1274 | 84 | 139 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 84 | 139 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 84 | 144 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 84 | 145 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 84 | 147 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 85 | 148 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 85 | 150 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 85 | 151 |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 85 | 153 |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1335 | 86 | 155 |
| r3,104 |
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Workout Graph
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