Tony Frayling v5:00/r...8 BikeErg
10,952
Meters
23:00.0
Time
2:06.0
Pace
352
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,952 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 73 |
| Revolution Count | 1700 |
| Power/kg | 2.19 |
| Drag Factor | 91 |
November 16, 2020 18:30:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,952 | 2:06.0 | 175 | 918 | 73 | 115 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 636 | 63 | 84 |
| 3:00.0 | 1,296 | 2:18.8 | 131 | 740 | 68 | 95 |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 73 | 108 |
| 3:00.0 | 1,470 | 2:02.4 | 191 | 940 | 75 | 118 |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 79 | 132 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1140 | 81 | 142 |
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 84 | 150 |
| 0:12.7 | 42 | 5:02.3 | 13 | 283 | 55 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.