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Tony Frayling 10x2:35/r row

5,024

Meters

25:50.0

Time

2:34.2

Pace

267

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,024
Overall Time25:50.0
Average Watts95
Calories Per Hour620
Stroke Rate23

May 17, 2018 19:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 5,024 2:34.2 95 620 23 132
2:35.0 494 2:36.8 91 603 21 118
2:35.0 491 2:37.8 89 603 22 124
2:35.0 496 2:36.2 92 603 23 129
2:35.0 499 2:35.3 93 603 23 130
2:35.0 502 2:34.3 95 627 23 134
2:35.0 503 2:34.0 96 627 24 136
2:35.0 509 2:32.2 99 627 24 135
2:35.0 504 2:33.7 96 627 24 137
2:35.0 519 2:29.3 105 650 24 141
2:35.0 510 2:31.9 100 627 24 141