Tony Frayling 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
January 16, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 780 | 293 | 25 | 146 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 26 | 129 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 25 | 143 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 25 | 146 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 23 | 150 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 27 | 164 |