Tony Frayling v4:00/2:00r...7 BikeErg
9,057
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
143
Heart Rate
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,063 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 1476 |
| Power/kg | 2.2 |
| Drag Factor | 79 |
September 01, 2026 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,057 | 2:05.8 | 176 | 896 | 77 | 143 | |
| 4:00.0 | 1,911 | 2:05.5 | 177 | 900 | 78 | 143 | |
| r: 2:00 | 586 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 900 | 78 | 145 | |
| r: 2:00 | 591 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 78 | 141 | |
| r: 2:00 | 570 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 79 | 134 | |
| r: 2:00 | 561 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 77 | 141 | |
| r: 2:00 | 599 | ||||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 78 | 148 | |
| r: 2:00 | 572 | ||||||
| 4:00.0 | 1,907 | 2:05.8 | 176 | 900 | 78 | 152 | |
| r: 2:00 | 527 | ||||||
| r4,006 |
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Workout Graph
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