Tony Frayling 4:00 BikeErg
1,683
Meters
4:00.0
Time
2:22.6
Pace
46
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 65 |
| Revolution Count | 263 |
| Power/kg | 1.51 |
| Drag Factor | 89 |
September 01, 2026 11:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,683 | 2:22.6 | 121 | 690 | 46 | 65 | 106 |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 10 | 61 | 93 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 12 | 67 | 106 |
| 3:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 67 | 112 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 68 | 113 |
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Workout Graph
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