Miguel Morán 6x1000m/1:00r row
6,000
Meters
22:59.7
Time
1:54.9
Pace
415
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 28:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 119 |
March 19, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 6,000 | 1:54.9 | 230 | 1092 | 20 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 20 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 20 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 20 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 20 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 21 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 21 | |
| r244 |
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Workout Graph
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