Miguel Morán 6x1000m/1:00r row
6,000
Meters
23:04.4
Time
1:55.3
Pace
419
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 29:04.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 117 |
March 14, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 6,000 | 1:55.3 | 228 | 1084 | 19 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 20 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 20 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 19 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 20 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 20 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 20 | |
| r880 |
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Workout Graph
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