Miguel Morán 6x1000m/1:00r row
6,000
Meters
22:50.1
Time
1:54.1
Pace
420
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 28:50.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 117 |
March 12, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 6,000 | 1:54.1 | 235 | 1109 | 20 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 20 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 20 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 20 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 21 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 21 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 21 | |
| r424 |
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Workout Graph
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