Miguel Morán 5x1000m/1:00r row
5,000
Meters
19:09.6
Time
1:54.9
Pace
346
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:09.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 119 |
March 10, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1092 | 19 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 19 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 20 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 20 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 20 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 20 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.