Miguel Morán 6x1000m/1:00r row
6,000
Meters
22:48.5
Time
1:54.0
Pace
420
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 28:48.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 119 |
March 07, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 6,000 | 1:54.0 | 236 | 1112 | 19 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 20 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 20 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 19 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 19 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 20 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 20 | |
| r291 |
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Workout Graph
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