Miguel Morán 3x1000m/1:00r row
3,000
Meters
11:24.2
Time
1:54.0
Pace
210
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 14:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 117 |
March 05, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1112 | 21 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 21 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 21 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 21 | |
| r63 |
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Workout Graph
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