Miguel Morán 3x1000m/1:00r row
3,000
Meters
11:25.1
Time
1:54.1
Pace
210
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 14:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 116 |
March 05, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1109 | 20 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 21 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 20 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 20 | |
| r386 |
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Workout Graph
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