Miguel Morán v300m/1:00r...6 row
1,800
Meters
5:51.5
Time
1:37.6
Pace
153
Calories
20
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:51.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 115 |
February 11, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.5 | 1,800 | 1:37.6 | 376 | 1594 | 34 | 20 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 35 | 122 | |
| r: 1:00 | 135 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 35 | 0 | |
| r: 4:00 | 306 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 34 | 0 | |
| r: 1:00 | 122 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 34 | 0 | |
| r: 4:00 | 128 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 34 | 0 | |
| r: 1:00 | 102 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 35 | 0 | |
| r: 1:00 | 18 | ||||||
| r811 |
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Workout Graph
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