Miguel Morán 21:41 row
4,013
Meters
21:41.4
Time
2:42.1
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 108 |
September 06, 2026 01:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.4 | 4,013 | 2:42.1 | 82 | 578 | 209 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 |
| 20:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 20 |
| 21:41.4 | 279 | 3:01.7 | 58 | 497 | 14 | 22 |
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Workout Graph
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