Miguel Morán 8000m row
8,000
Meters
32:53.4
Time
2:03.3
Pace
513
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 111 |
August 30, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:53.4 | 8,000 | 2:03.3 | 187 | 935 | 513 | 19 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 19 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 19 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 19 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 19 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 932 | 64 | 19 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 933 | 64 | 19 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 994 | 66 | 19 |
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Workout Graph
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