Miguel Morán 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 110 |
August 30, 2026 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1083 | 346 | 24 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 23 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 24 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 27 |
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Workout Graph
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