Miguel Morán 5x1000m/2:00r row
5,000
Meters
17:58.4
Time
1:47.8
Pace
380
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 27:58.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 122 |
May 14, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 5,000 | 1:47.8 | 279 | 1268 | 28 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 28 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 28 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1264 | 28 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 28 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1273 | 28 | |
| r348 |
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Workout Graph
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