Miguel Morán 10x100m/0:45r row
1,000
Meters
2:56.1
Time
1:28.0
Pace
97
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,840 |
| Overall Time | 10:26.1 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 43 |
| Stroke Count | 127 |
| Drag Factor | 125 |
May 13, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 1,000 | 1:28.0 | 513 | 1982 | 43 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| r840 |
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Workout Graph
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