Miguel Morán 5x10:00/2:00r row
12,590
Meters
50:00.0
Time
1:59.1
Pace
857
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,814 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 113 |
May 12, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,590 | 1:59.1 | 207 | 1028 | 20 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1044 | 20 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1044 | 20 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1020 | 20 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1014 | 20 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1020 | 20 | |
| r224 |
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Workout Graph
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