Miguel Morán 6x1000m/0:30r row
6,000
Meters
23:02.8
Time
1:55.2
Pace
425
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 26:02.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 126 |
May 04, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 6,000 | 1:55.2 | 229 | 1106 | 21 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1132 | 20 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1111 | 21 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 22 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1107 | 21 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 22 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 22 | |
| r190 |
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Workout Graph
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