Miguel Morán 3x1000m/2:00r row
3,000
Meters
10:40.2
Time
1:46.7
Pace
231
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 16:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 117 |
April 30, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000 | 1:46.7 | 288 | 1298 | 27 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 28 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 27 | |
| r271 |
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Workout Graph
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