Miguel Morán 4:23 row
876
Meters
4:23.1
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 115 |
April 30, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 876 | 2:30.1 | 103 | 752 | 55 | 21 |
| 4:23.1 | 876 | 2:30.1 | 103 | 752 | 55 | 21 |
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Workout Graph
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