Miguel Morán 8x2:00/0:30r row
4,322
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 121 |
March 26, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,322 | 1:51.0 | 256 | 1166 | 24 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 25 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 24 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | |
| r291 |
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Workout Graph
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