Miguel Morán v4:00/2:00r...4 row
4,409
Meters
16:00.0
Time
1:48.8
Pace
334
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 123 |
March 13, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,409 | 1:48.8 | 271 | 1233 | 22 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 22 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 22 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 23 | |
| r: 2:00 | 157 | |||||
| r527 |
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Workout Graph
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