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Miguel Morán v3000m/5:51r...35 row

8,487

Meters

31:43.4

Time

1:52.1

Pace

617

Calories

Rest Distance1,104
Rest Time24:29.0
Overall Distance9,591
Overall Time56:12.4
Average Watts248
Calories Per Hour1154
Stroke Rate27
Stroke Count856
Drag Factor125

March 07, 2026 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:43.4 8,487 1:52.1 248 1154 27
12:50.3 3,000 2:08.3 165 869 23
r: 5:51 19
0:20.0 107 1:33.4 429 1775 36
r: 0:31 62
0:20.0 105 1:35.2 405 1694 36
r: 0:31 39
0:20.0 106 1:34.3 417 1734 36
r: 0:31 40
0:20.0 107 1:33.4 429 1775 36
r: 0:31 54
0:20.0 107 1:33.4 429 1775 36
r: 0:31 65
0:20.0 106 1:34.3 417 1734 36
r: 0:30 54
0:20.0 107 1:33.4 429 1775 36
r: 0:31 50
0:20.0 105 1:35.2 405 1694 36
r: 0:30 23
0:20.0 106 1:34.3 417 1734 36
r: 0:31 54
0:20.0 105 1:35.2 405 1694 33
r: 0:30 49
0:20.0 106 1:34.3 417 1734 36
r: 0:31 20
0:20.0 105 1:35.2 405 1694 36
r: 0:30 48
0:20.0 104 1:36.1 394 1654 36
r: 0:31 40
0:20.0 106 1:34.3 417 1734 36
r: 0:31 41
0:20.0 105 1:35.2 405 1694 36
r: 0:32 22
0:20.0 105 1:35.2 405 1694 33
r: 0:31 22
0:20.0 105 1:35.2 405 1694 36
r: 0:31 21
0:20.0 104 1:36.1 394 1654 36
r: 0:31 20
0:20.0 106 1:34.3 417 1734 36
r: 0:30 23
0:20.0 106 1:34.3 417 1734 36
r: 0:31 18
0:20.0 105 1:35.2 405 1694 36
r: 0:31 32
0:20.0 105 1:35.2 405 1694 33
r: 0:30 35
0:20.0 106 1:34.3 417 1734 36
r: 0:31 21
0:20.0 106 1:34.3 417 1734 36
r: 0:31 22
0:20.0 105 1:35.2 405 1694 36
r: 0:31 21
0:20.0 106 1:34.3 417 1734 36
r: 0:31 23
0:20.0 105 1:35.2 405 1694 33
r: 0:32 23
0:20.0 105 1:35.2 405 1694 36
r: 0:30 21
0:20.0 106 1:34.3 417 1734 36
r: 0:31 20
0:20.0 106 1:34.3 417 1734 36
r: 0:31 25
0:20.0 106 1:34.3 417 1734 36
r: 0:31 26
0:20.0 107 1:33.4 429 1775 36
r: 0:30 29
0:20.0 107 1:33.4 429 1775 36
r: 2:12 22
7:53.1 2,000 1:58.2 212 1028 22
r1,104

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