Miguel Morán v3000m/10:00r...1 row
3,000
Meters
14:52.1
Time
2:28.6
Pace
171
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 24:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 119 |
March 07, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,000 | 2:28.6 | 106 | 666 | 21 | |
| 14:52.1 | 3,000 | 2:28.6 | 106 | 666 | 21 | |
| r: 10:00 | 7 | |||||
| r7 |
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Workout Graph
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