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Miguel Morán v3000m/2:30r...35 row

7,486

Meters

29:23.1

Time

1:57.7

Pace

546

Calories

Rest Distance1,511
Rest Time20:54.0
Overall Distance8,997
Overall Time50:17.1
Average Watts214
Calories Per Hour1037
Stroke Rate27
Stroke Count826
Drag Factor128

March 03, 2026 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.1 7,486 1:57.7 214 1037 27
13:47.2 3,000 2:17.8 134 759 23
r: 2:30 13
0:20.0 106 1:34.3 417 1734 36
r: 0:31 62
0:20.0 105 1:35.2 405 1694 36
r: 0:31 59
0:20.0 106 1:34.3 417 1734 36
r: 0:31 63
0:20.0 106 1:34.3 417 1734 36
r: 0:31 48
0:20.0 105 1:35.2 405 1694 36
r: 0:31 28
0:20.0 106 1:34.3 417 1734 36
r: 0:30 27
0:20.0 105 1:35.2 405 1694 36
r: 0:31 49
0:20.0 107 1:33.4 429 1775 36
r: 0:31 43
0:20.0 105 1:35.2 405 1694 36
r: 0:30 51
0:20.0 106 1:34.3 417 1734 36
r: 0:32 47
0:20.0 106 1:34.3 417 1734 39
r: 0:31 44
0:20.0 105 1:35.2 405 1694 36
r: 0:30 45
0:20.0 105 1:35.2 405 1694 36
r: 0:31 45
0:20.0 105 1:35.2 405 1694 36
r: 0:31 45
0:20.0 107 1:33.4 429 1775 36
r: 0:31 53
0:20.0 105 1:35.2 405 1694 36
r: 0:30 23
0:20.0 105 1:35.2 405 1694 36
r: 0:31 24
0:20.0 105 1:35.2 405 1694 36
r: 0:30 35
0:20.0 105 1:35.2 405 1694 36
r: 0:31 64
0:20.0 105 1:35.2 405 1694 36
r: 0:30 28
0:20.0 105 1:35.2 405 1694 36
r: 0:31 42
0:20.0 105 1:35.2 405 1694 36
r: 0:30 24
0:20.0 103 1:37.0 382 1616 33
r: 0:31 23
0:20.0 105 1:35.2 405 1694 36
r: 0:30 26
0:20.0 105 1:35.2 405 1694 36
r: 0:31 20
0:20.0 104 1:36.1 394 1654 39
r: 0:31 28
0:20.0 106 1:34.3 417 1734 36
r: 0:31 46
0:20.0 105 1:35.2 405 1694 36
r: 0:31 31
0:20.0 107 1:33.4 429 1775 36
r: 0:31 64
0:20.0 105 1:35.2 405 1694 36
r: 0:31 25
0:20.0 107 1:33.4 429 1775 36
r: 0:30 32
0:20.0 107 1:33.4 429 1775 36
r: 0:31 25
0:20.0 106 1:34.3 417 1734 36
r: 2:00 229
4:35.9 1,008 2:16.8 137 769 23
r1,511

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