Miguel Morán v4:00/0:30r...8 row
8,285
Meters
32:00.0
Time
1:55.8
Pace
580
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 122 |
March 02, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,285 | 1:55.8 | 225 | 1074 | 20 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:30 | 71 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:30 | 36 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 21 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:30 | 38 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | |
| r: 0:30 | 21 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 | |
| r: 0:30 | 9 | |||||
| r229 |
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Workout Graph
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