Miguel Morán 8x4:00/0:30r row
8,238
Meters
32:00.0
Time
1:56.5
Pace
575
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 119 |
February 23, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,238 | 1:56.5 | 221 | 1061 | 21 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | |
| r374 |
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Workout Graph
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