Miguel Morán 2x500m/4:00r row
1,000
Meters
3:09.4
Time
1:34.7
Pace
90
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 11:09.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 121 |
February 18, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1718 | 35 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 35 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 36 | |
| r406 |
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Workout Graph
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