Miguel Morán 3x20:00/3:00r row
14,880
Meters
1:00:00.0
Time
2:00.9
Pace
1007
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,959 |
| Overall Time | 1:09:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 126 |
February 10, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,880 | 2:00.9 | 198 | 980 | 21 | |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 20 | |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 23 | |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 21 | |
| r79 |
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Workout Graph
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