Miguel Morán 3x20:00/3:00r row
15,078
Meters
1:00:00.0
Time
1:59.3
Pace
1031
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,321 |
| Overall Time | 1:09:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 124 |
February 07, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,078 | 1:59.3 | 206 | 1008 | 21 | |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 21 | |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 23 | |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 21 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.