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Miguel Morán 50x0:20/r row

3,422

Meters

16:40.0

Time

2:26.1

Pace

246

Calories

Rest Distance0
Rest Time
Overall Distance3,422
Overall Time16:40.0
Average Watts112
Calories Per Hour686
Stroke Rate23
Stroke Count399
Drag Factor124

February 04, 2026 17:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,422 2:26.1 112 686 23
0:20.0 105 1:35.2 405 1694 36
0:20.0 77 2:09.8 160 849 27
0:20.0 104 1:36.1 394 1654 33
0:20.0 49 3:24.0 41 441 21
0:20.0 105 1:35.2 405 1694 33
0:20.0 59 2:49.4 72 547 24
0:20.0 105 1:35.2 405 1694 33
0:20.0 47 3:32.7 36 425 21
0:20.0 104 1:36.1 394 1654 33
0:20.0 57 2:55.4 65 523 27
0:20.0 104 1:36.1 394 1654 33
0:20.0 54 3:05.1 55 489 27
0:20.0 104 1:36.1 394 1654 33
0:20.0 59 2:49.4 72 547 24
0:20.0 104 1:36.1 394 1654 33
0:20.0 33 5:03.0 13 343 15
0:20.0 102 1:38.0 371 1578 33
0:20.0 44 3:47.2 30 402 21
0:20.0 103 1:37.0 382 1616 33
0:20.0 35 4:45.7 15 351 18
0:20.0 103 1:37.0 382 1616 33
0:20.0 29 5:44.8 9 329 15
0:20.0 104 1:36.1 394 1654 33
0:20.0 36 4:37.7 16 356 18
0:20.0 100 1:40.0 350 1504 33
0:20.0 53 3:08.6 52 479 18
0:20.0 100 1:40.0 350 1504 30
0:20.0 14 11:54.2 1 303 6
0:20.0 100 1:40.0 350 1504 30
0:20.0 13 12:49.2 1 302 9
0:20.0 101 1:39.0 361 1541 30
0:20.0 28 5:57.1 8 326 9
0:20.0 99 1:41.0 340 1468 30
0:20.0 22 7:34.5 4 312 12
0:20.0 100 1:40.0 350 1504 30
0:20.0 30 5:33.3 9 332 15
0:20.0 99 1:41.0 340 1468 30
0:20.0 31 5:22.5 10 335 15
0:20.0 102 1:38.0 371 1578 30
0:20.0 11 15:09.0 0 301 6
0:20.0 100 1:40.0 350 1504 33
0:20.0 10 16:40.0 0 301 6
0:20.0 101 1:39.0 361 1541 30
0:20.0 27 6:10.3 7 323 9
0:20.0 100 1:40.0 350 1504 30
0:20.0 29 5:44.8 9 329 15
0:20.0 99 1:41.0 340 1468 30
0:20.0 29 5:44.8 9 329 12
0:20.0 100 1:40.0 350 1504 30
0:20.0 31 5:22.5 10 335 12

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Workout Graph

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