Miguel Morán 8x4:00/0:30r row
8,165
Meters
32:00.0
Time
1:57.5
Pace
567
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 101 |
February 02, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,165 | 1:57.5 | 215 | 1063 | 20 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 21 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 21 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 21 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 21 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1095 | 20 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 975 | 20 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 1005 | 20 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 20 | |
| r142 |
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Workout Graph
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