Miguel Morán 2x4000m/3:00r row
8,000
Meters
31:43.7
Time
1:58.9
Pace
554
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 37:43.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 124 |
January 29, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.7 | 8,000 | 1:58.9 | 208 | 1015 | 21 | |
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 21 | |
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1030 | 23 | |
| r81 |
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Workout Graph
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