Miguel Morán 2x4000m/3:00r row
8,000
Meters
32:03.8
Time
2:00.2
Pace
542
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,182 |
| Overall Time | 38:03.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 122 |
January 27, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 8,000 | 2:00.2 | 201 | 992 | 20 | |
| 16:05.3 | 4,000 | 2:00.6 | 199 | 985 | 20 | |
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 20 | |
| r182 |
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Workout Graph
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