Miguel Morán 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 119 |
January 23, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 978 | 486 | 17 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 17 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 17 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 17 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 17 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 17 |
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Workout Graph
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