Miguel Morán 3x20:00/3:00r row
15,005
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
January 22, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,005 | 1:59.9 | 203 | 997 | 21 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 19 | |
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 23 | |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 21 | |
| r35 |
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Workout Graph
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