Miguel Morán 3x20:00/3:00r row
14,550
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,601 |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 119 |
January 20, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,550 | 2:03.7 | 185 | 936 | 20 | |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 22 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 20 | |
| r51 |
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Workout Graph
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