Miguel Morán 22:00 row
5,531
Meters
22:00.0
Time
1:59.3
Pace
368
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 119 |
January 14, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,531 | 1:59.3 | 206 | 1008 | 368 | 17 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 18 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 17 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 18 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 17 |
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Workout Graph
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