Miguel Morán 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
342
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 119 |
January 12, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 1026 | 342 | 17 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 17 |
| 8:00.0 | 994 | 2:00.7 | 199 | 1020 | 68 | 17 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 17 |
| 16:00.0 | 996 | 2:00.4 | 200 | 1020 | 68 | 17 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1050 | 70 | 17 |
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Workout Graph
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