Miguel Morán 4000m row
4,000
Meters
16:30.0
Time
2:03.7
Pace
263
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 118 |
January 05, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000 | 2:03.7 | 185 | 956 | 263 | 21 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 35 | 21 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 34 | 20 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 964 | 33 | 21 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 902 | 32 | 21 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 905 | 32 | 22 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 851 | 31 | 22 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 953 | 33 | 22 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 970 | 33 | 21 |
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Workout Graph
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