Miguel Morán 20:04 row
4,003
Meters
20:04.5
Time
2:30.4
Pace
240
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 123 |
November 26, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,003 | 2:30.4 | 103 | 653 | 240 | 19 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 34 | 16 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 72 | 21 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 21 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 1 | 17 |
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Workout Graph
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