Miguel Morán 2x500m/4:00r row
1,000
Meters
3:07.5
Time
1:33.7
Pace
91
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 11:07.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 122 |
November 26, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1761 | 36 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 36 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 36 | |
| r550 |
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Workout Graph
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