Miguel Morán 2x2000m/7:00r row
4,000
Meters
14:31.8
Time
1:48.9
Pace
308
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 28:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 132 |
November 18, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000 | 1:48.9 | 270 | 1230 | 28 | |
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1304 | 29 | |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 28 | |
| r30 |
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Workout Graph
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