Miguel Morán 6x500m/1:00r row
3,000
Meters
10:43.2
Time
1:47.2
Pace
235
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 16:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 124 |
November 17, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000 | 1:47.2 | 284 | 1277 | 20 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 20 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 20 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 20 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 20 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 20 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 21 | |
| r253 |
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