Miguel Morán 6x500m/1:00r row
3,000
Meters
10:45.2
Time
1:47.5
Pace
234
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 16:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 123 |
November 14, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1305 | 20 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1301 | 19 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 20 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1306 | 20 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 20 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 21 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1292 | 21 | |
| r288 |
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